An Integrative Review of Yoga and Traditional Herbal Remedies in the Management of Polycystic Ovary Syndrome (PCOS)

Adrija Baruah , Ankita Borah , Bornali Haloi

Polycystic Ovarian Syndrome, yoga, ethnomedicinal plants, integrative medicine, Assam

Polycystic ovary syndrome is a multifaceted endocrine and metabolic disorder characterized by hyperandrogenism, ovulatory dysfunction, insulin resistance and psychological distress that affects an extensive number of women of reproductive age. Conventional care focuses primarily on symptoms relief and frequently overlooks the disorder’s complex hormonal, metabolic and psychosocial elements. This has resulted in a greater interest in in integrative and non-pharmacological therapies. The review gives a brief about the therapeutic potential of yoga and traditional ethnomedicinal plants particularly used in Assam, in the management of PCOS. Clinical research shows that yoga interventions, such as particular asanas, pranayama and relaxation techniques that contribute to improve insulin sensitivity, reduction in androgen levels, better menstrual regularity, weight management, improved cardiovascular parameters and significantly reduce anxiety and depression. These effects are mediated through modulation of the hypothalamic- pituitary- ovarian axis, autonomic balance and stress response pathways. In parallel, ethnomedicinal plants that have been used in Assam for a long time, like Saraca indica, Curcuma longa, Cinnamomum verum, Trigonella foenum graecum, Mentha spicata and Tinospora cordifolia possess documented antioxidant, anti-inflammatory, endocrine regulatory and insulin sensitizing properties that directly affect key patio physiological mechanisms of PCOS. These plant-based medicines, which come in many forms like decoction, extracts and herbal preparation are a valuable yet under explored therapeutic resources. This integrative review demonstrates that connecting traditional herbal remedies with yoga-based lifestyle interventions provides a comprehensive, patient cantered strategy that can address the psychological and metabolic aspects of PCOS. To verify safety and effectiveness, however standardization of herbal formulations, identification of active phytoconstituents and carefully planned clinical trials are crucial. In order to provide evidence based integrative strategies for long term PCOS care, the review emphasizes the necessity go bridging traditional wisdom with contemporary scientific research.

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"An Integrative Review of Yoga and Traditional Herbal Remedies in the Management of Polycystic Ovary Syndrome (PCOS)", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.11, Issue 1, page no.b463-b472, January-2026, Available :https://ijsdr.org/papers/IJSDR2601158.pdf

Volume 11 Issue 1, January-2026

Pages : b463-b472

Paper Reg. ID: IJSDR_307095

Published Paper Id: IJSDR2601158

Downloads: 000200

Research Area: Life Sciences All

Country: Guwahati, Assam, India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2601158

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2601158

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

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