Study of Effects of Selected Yoga Training Program on Body Composition of Sportsman

Dr. Kuldip Raba

yoga training, sports school, BMI, Fat percentage

The objective of the study was to know the effects of selected yoga training program on body composition of sportsman. For this study total 60 district level sports selected from district level sports school, the age group 12 to 17 years were selected for the study. 60 students equally divided into two groups i.e. 30 sportsmen in experimental Group and 30 sportsmen in Control Group. Selected yoga training was given to experimental group and no training given to control group. It was hypothesis that that there will be significant difference between selected yoga training program and Control Group on selected body composition such as body mass index and fat percentage. Statistical analysis was done of the raw scores and Mean, Mean Difference and Standard Deviation was found using “T” test and analysis of variance was set at 0.05% level of confidence, which is considered adequate for the purpose of the study. Total duration of training was 12 weeks. Study was indicated that selected yoga training program impact significant effect on body mass index. The study was also indicated that selected yoga training program impact significant effect on fat percentage, it mean the fat percentage was decreases by the selected yoga training program.

Published Paper   E-Certificate

" Study of Effects of Selected Yoga Training Program on Body Composition of Sportsman ", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.9, Issue 12, page no.a54-a57, December-2024, Available :https://ijsdr.org/papers/IJSDR2412008.pdf

Volume 9 Issue 12, December-2024

Pages : a54-a57

Paper Reg. ID: IJSDR_300007

Published Paper Id: IJSDR2412008

Downloads: 000347152

Research Area: Medical Science All

Country: Anand , Gujarat, India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2412008

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2412008

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

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