Role of Plank Exercise in Improving Core Stability in School Children - A Narrative Review
Sapna Nandlal Tank
, Dr. Hardini Prajapati
Plank exercise, Plank, Children, Core stability, Core Endurance
Role of Plank Exercise in improving core stability in school children – A narrative review Sapna Tank1, Hardini Prajapati2 1Government Physiotheray College, Dahod, Dahod, India. 2AIMS Physiotheray College Lapkaman, Ahmedabad, India Abstract TITLE: - Role of Plank Exercise in improving core stability in school children – A narrative review CATEGORY: -Senior paper presentation/ Senior poster presentation ABSTRACT BACKGROUND: School children are at risk for suffering from various musculoskeletal injuries through out life. Core stability exercise in the form of plank exercise increases core muscle endurance and reduce chances of injuries that originated from reduced or defective core muscle activation. PURPOSE OF THE STUDY: The aim of the review is to find effect of plank exercise to improve core stability in school children. METHODOLOGY: Evidences collected by various data base like Google Scholar, PubMed, Medline, PEDro and ClinicalTrials.gov. RESULTS Based on all evidences and reviewing articles, it is found that Plank exercise can used to improve core stability in school children. CONCLUSION: Plank exercise improves core muscle stability in school children. KEY WORDS: Plank exercise, Plank, Children, Core stability, Core Endurance
"Role of Plank Exercise in Improving Core Stability in School Children - A Narrative Review ", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.9, Issue 12, page no.291 - 294, December-2024, Available :https://ijsdr.org/papers/IJSDR2402041.pdf
Volume 9
Issue 12,
December-2024
Pages : 291 - 294
Paper Reg. ID: IJSDR_210066
Published Paper Id: IJSDR2402041
Downloads: 000347388
Research Area: Medical Science
Country: Dahod, Gujarat , India
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
