Effect of High intensity interval training versus Fartlek training on Speed and VO2 max among collegiate basketball players

Mr. Hrishikesh. V. P , Dr. Manoj Abraham. M , Mrs. Saranya. Y

High intensity interval training, Fartlek training, Speed, VO2max and Basketball players.

Basketball players importantly require speed and good aerobic capacity (VO2 max) to perform their skill to the fullest during their match time. Training methods can be adopted to increase their capacities and bring better results in the match outcome. The objective of the study is to find the effect of High Intensity Interval Training versus Fartlek Training on increasing Speed and VO2 max among collegiate basketball players. This is a Pre-test and post-test experimental study design where 30 male Basketball players of KG Institutions were randomly divided into two groups, consisting of 15 players each group (Group A and Group B). The players were between age 18-24 and the training duration lasted for 6 weeks. The outcome measures used are 30 M Sprint run test and 1 Mile run test to assess prior and post speed and VO2 max levels. Statistical analysis was done using Paired and unpaired 't' tests, which showed a significant improvement in group A concluding that, High Intensity Interval Training was proven to be more effective on improving the Speed and VO2 max than Fartlek Training among Collegiate Basketball Players.

Published Paper   E-Certificate

"Effect of High intensity interval training versus Fartlek training on Speed and VO2 max among collegiate basketball players", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 10, page no.327 - 329, October-2023, Available :https://ijsdr.org/papers/IJSDR2310057.pdf

Volume 8 Issue 10, October-2023

Pages : 327 - 329

Paper Reg. ID: IJSDR_208919

Published Paper Id: IJSDR2310057

Downloads: 000347444

Research Area: Health Science 

Country: Namakkal, Tamilnadu, India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2310057

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2310057

DOI: https://doi.org/10.5281/zenodo.10022894

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition