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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | Effectiveness of Plyometric Exercises Versus Flatfoot Corrective Exercises in Subjects with Flexible Flat Foot |
| Authors Name: | Manikandan K , Dr. Vinodhkumar Ramalingam |
| Unique Id: | IJSDR2309117 |
| Published In: | Volume 8 Issue 9, September-2023 |
| Abstract: | Background and aim: Flatfoot frequently causes tissue tension, pain, overuse injuries, poor functioning, and incapacity in the lower limbs, all of which have a negative influence. Eccentric and concentric contractions move quickly and strongly together during Plyometric exercise. The goal of the Plyometric exercise is to increase the athlete's capacity to produce force from a fast muscle contraction rapidly and effectively. Plyometric exercise is a simple and effective training programme for a variety of stability and balance and is a better option for corrective exercise. Methods: The experimental study was conducted at SIMATS. A total of 30 students were selected as per the inclusion criteria and exclusion criteria. Selected individuals were randomly allocated into two groups. Group A (control group n-15) and Group B (experimental group n-15) were assessed with the Navicular drop test (NDT) and foot function index (FFI). Group A was given flatfoot corrective exercises, and Group B was given Plyometric exercises. Both treatment programmes were given for 8 weeks. The pre-test and post-test values of the Navicular drop test (NDT) and foot function index (FFI) have been noted. Results: Statistical analysis was done for all the collected data using a paired t-test. The test showed significant effects (p<0.0001) in both groups. The test showed that the subjects who received Plyometric exercises had improved foot arches among flexible flat feet. Conclusion: The results and the data obtained from this research were statistically classified, and it has been concluded that there was a definite and positive effect of Plyometric exercises for flexible flat feet. |
| Keywords: | Keywords: Exercises, pes planus, foot functional index |
| Cite Article: | "Effectiveness of Plyometric Exercises Versus Flatfoot Corrective Exercises in Subjects with Flexible Flat Foot", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 9, page no.763 - 766, September-2023, Available :http://www.ijsdr.org/papers/IJSDR2309117.pdf |
| Downloads: | 000346979 |
| Publication Details: | Published Paper ID: IJSDR2309117 Registration ID:208649 Published In: Volume 8 Issue 9, September-2023 DOI (Digital Object Identifier): Page No: 763 - 766 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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