Effect Of Exercise Before Bedtime With Music Therapy For Sleep Disturbance Among Young Adults
Karthika S
, Senthil Kumar S
BACKGROUND: In today's world, concerns about the risks of lack of sleep are growing. The idea that many adult populations suffer from chronic sleep deprivation seems to be supported by recent epidemiological research. The rest of our sleep, on the other hand, can be easily reduced because it is not necessary to meet any sleep needs. Experimental evidence on the consequences of both acute and chronic partial insomnia (PSD) demonstrates that sleep restriction significantly impairs mood, motor and cognitive function, and metabolism, hormonal, and immunological factors. From ancient to modern times, parts of music's application and use as a therapeutic tool have been documented as a potent stimulant or sedative in achieving optimal activation or sleep potential. The main aim of this study is to determine the effectiveness of exercise before bed time with music therapy for sleep disturbances among young adults. AIM: To determine the effectiveness of exercise before bed time with music therapy for sleep disturbances among young adults. Objective: To analyze the influence of exercise before bed time with music therapy on sleep quality among young adults. MATERIALS AND METHODS: A convenient sample of 30 subjects aged from 18 to 25 years were participated in a Quasi Experimental study. According to inclusion and exclusion standards, subjects were chosen. The subjects were given a thorough explanation of the study method. and they were given Pittsburgh Sleep Quality Index (PSQI) questionnaire. This was used to determine the quality of sleep among young adults for sleep disturbance. Pre-test and Post-test was obtained through Pittsburgh Sleep Quality Index. RESULT: The result revealed that the exercise with music therapy before going to bed improve the quality of sleep among the individuals participated in the study. The mean pre-test value was 7.90, the mean post-test value was 3.33. The participants' overall Pittsburgh Sleep Quality Index (PSQI) score accordingly significantly declines. CONCLUSION: From the above results, it was identified that exercise with music therapy is more effective in improving the sleep disturbance among the young adults. KEYWORDS: Sleep disturbances, Music therapy, Exercises, PSQI.
"Effect Of Exercise Before Bedtime With Music Therapy For Sleep Disturbance Among Young Adults ", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 9, page no.616 - 621, September-2023, Available :https://ijsdr.org/papers/IJSDR2309091.pdf
Volume 8
Issue 9,
September-2023
Pages : 616 - 621
Paper Reg. ID: IJSDR_208606
Published Paper Id: IJSDR2309091
Downloads: 000347188
Research Area: Internal Combustion Engines & Automobile
Country: Poonamallee , Tamilnadu , India
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
