Various exercises and Cardio workout for Healthy Heart - A Literature Review

Dr. Pramod Kanap , Dr. Dipali Patil

Physical Fitness, Heart, Cardio Workout, Exercise

– In this present era, the lifestyle of a human being is changing rapidly. The manner of living, thinking and food habits are changing day by day. The proper nutritional food is not being consumed by people. Strengthening of heart is one of the best things for health. The best way to strengthen your heart is to exercise. Heart is the most important muscle in the body, some of the best exercises to keep the heart strong and reduce risk of heart disease and stroke.

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"Various exercises and Cardio workout for Healthy Heart - A Literature Review ", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 8, page no.167 - 168, August-2023, Available :https://ijsdr.org/papers/IJSDR2308023.pdf

Volume 8 Issue 8, August-2023

Pages : 167 - 168

Paper Reg. ID: IJSDR_208043

Published Paper Id: IJSDR2308023

Downloads: 000347379

Research Area: Medical Science

Country: Urun- Islampur, Maharashtra, India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2308023

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2308023

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition