Effect of yogic package on flexibility and muscular endurance of sports college athlete
Dr. Charu Sharma
, Mr. Sachin Sharma
flexibility, Muscular Endurance, Sports College athlete, yogic Package.
The purpose of the study was to find out the effect of the yogic package on flexibility and muscular endurance on sports college athlete. For this purpose, 50 subjects were selected by random sampling technique and after the pre-test, all the subjects were scattered into two equal groups randomly i.e. experimental group and control group (n=25 in each group). The experimental group underwent eight weeks of yogic package program whereas the control group was not given any kind of training. Pre-test and post-test were applied to get the data from both groups. The difference between groups was analyzed by applying a t-test for the significant differences at 0.05 levels. The findings of the test showed the significant value of the t-ratio for selected variables in the experimental group. The results were found significant. The findings of the study revealed that the eight weeks yogic practice program is very beneficial to increase the flexibility and muscular endurance of sports college athlete.
"Effect of yogic package on flexibility and muscular endurance of sports college athlete", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 5, page no.224 - 227, May-2023, Available :https://ijsdr.org/papers/IJSDR2305032.pdf
Volume 8
Issue 5,
May-2023
Pages : 224 - 227
Paper Reg. ID: IJSDR_206094
Published Paper Id: IJSDR2305032
Downloads: 000347238
Research Area: Social Science and Humanities
Country: Patiala, Punjab, India
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
