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Issue: May 2023

Volume 8 | Issue 5

Impact factor: 8.15

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Paper Title: Effect of yogic package on flexibility and muscular endurance of sports college athlete
Authors Name: Dr. Charu Sharma , Mr. Sachin Sharma
Unique Id: IJSDR2305032
Published In: Volume 8 Issue 5, May-2023
Abstract: The purpose of the study was to find out the effect of the yogic package on flexibility and muscular endurance on sports college athlete. For this purpose, 50 subjects were selected by random sampling technique and after the pre-test, all the subjects were scattered into two equal groups randomly i.e. experimental group and control group (n=25 in each group). The experimental group underwent eight weeks of yogic package program whereas the control group was not given any kind of training. Pre-test and post-test were applied to get the data from both groups. The difference between groups was analyzed by applying a t-test for the significant differences at 0.05 levels. The findings of the test showed the significant value of the t-ratio for selected variables in the experimental group. The results were found significant. The findings of the study revealed that the eight weeks yogic practice program is very beneficial to increase the flexibility and muscular endurance of sports college athlete.
Keywords: flexibility, Muscular Endurance, Sports College athlete, yogic Package.
Cite Article: "Effect of yogic package on flexibility and muscular endurance of sports college athlete", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 5, page no.224 - 227, May-2023, Available :http://www.ijsdr.org/papers/IJSDR2305032.pdf
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Publication Details: Published Paper ID: IJSDR2305032
Registration ID:206094
Published In: Volume 8 Issue 5, May-2023
DOI (Digital Object Identifier):
Page No: 224 - 227
Publisher: IJSDR | www.ijsdr.org
ISSN Number: 2455-2631

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