EFFECT OF ISOTONIC EXERCISE PROGRAMME ON SPEED AND AGILITY OF VOLLEYBALL PLAYERS
Dr. Varender Singh Patial
Speed, Agility, Isotonic exercise, Volleyball Players
The purpose of the study was to find out the effect of the isotonic exercise programme on the speed and agility of volleyball players. For this purpose, twenty subjects were selected by Quota sampling technique and after the pre-test, all the subjects were scattered into two equal groups i.e. experimental group and control group(n=10 in each group). The experimental group underwent eight weeks of weight training program whereas the control group was not given any kind of training. Pre-test and post-test were applied to get the data from both groups. The difference between groups was analyzed by applying a t-test for the significant differences at 0.05 levels. The findings of the test showed the significant value of the t-ratio for selected variables in the experimental group. The results were found significant. The findings of the study revealed that the eight weeks isotonic exercise program is very beneficial to increase the speed and agility of volleyball players.
"EFFECT OF ISOTONIC EXERCISE PROGRAMME ON SPEED AND AGILITY OF VOLLEYBALL PLAYERS", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 3, page no.933 - 935, March-2023, Available :https://ijsdr.org/papers/IJSDR2303149.pdf
Volume 8
Issue 3,
March-2023
Pages : 933 - 935
Paper Reg. ID: IJSDR_204718
Published Paper Id: IJSDR2303149
Downloads: 000347266
Research Area: Health Science
Country: Benguluru, Bengaluru, India
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
