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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | EFFECT OF ISOTONIC EXERCISE PROGRAMME ON SPEED AND AGILITY OF VOLLEYBALL PLAYERS |
| Authors Name: | Dr. Varender Singh Patial |
| Unique Id: | IJSDR2303149 |
| Published In: | Volume 8 Issue 3, March-2023 |
| Abstract: | The purpose of the study was to find out the effect of the isotonic exercise programme on the speed and agility of volleyball players. For this purpose, twenty subjects were selected by Quota sampling technique and after the pre-test, all the subjects were scattered into two equal groups i.e. experimental group and control group(n=10 in each group). The experimental group underwent eight weeks of weight training program whereas the control group was not given any kind of training. Pre-test and post-test were applied to get the data from both groups. The difference between groups was analyzed by applying a t-test for the significant differences at 0.05 levels. The findings of the test showed the significant value of the t-ratio for selected variables in the experimental group. The results were found significant. The findings of the study revealed that the eight weeks isotonic exercise program is very beneficial to increase the speed and agility of volleyball players. |
| Keywords: | Speed, Agility, Isotonic exercise, Volleyball Players |
| Cite Article: | "EFFECT OF ISOTONIC EXERCISE PROGRAMME ON SPEED AND AGILITY OF VOLLEYBALL PLAYERS", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 3, page no.933 - 935, March-2023, Available :http://www.ijsdr.org/papers/IJSDR2303149.pdf |
| Downloads: | 000337071 |
| Publication Details: | Published Paper ID: IJSDR2303149 Registration ID:204718 Published In: Volume 8 Issue 3, March-2023 DOI (Digital Object Identifier): Page No: 933 - 935 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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