Effects of physioball exercises vs neuromuscular electrical stimulation on abdominal and core musculature in college students

Shalu Rathi , Dr. Sneha Chakravarty , Dr. Shahiduz Zafar

Core muscles swissball exercises electrical stimulation

BACKGROUND AND PURPOSE: Core muscles endurance can be improved by various methods. This study is done to check the results of NMES and physioball exercises on core and abdominal muscles in college students. MATERIALS AND METHOD: A sample size of 12 (n=12) students were taken and divided into two groups (n1=6) (n2=6) of 6 each. The first group was the NMES group and the second group was the physioball group. The first group was given electrical stimulation on core muscles for four weeks and the second group performed exercises on physioball for four weeks. The outcome measures include modified sorensen test, curl-up test and unilateral stance test before and after the intervention period was completed. RESULTS: The results showed significant improvement in scores of modified sorensen test, curl-up test and unilateral stance test in NMES group and physioball group. CONCLUSIONS : The NMES group showed more improvement in balance and core muscle endurance than the physioball group.

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"Effects of physioball exercises vs neuromuscular electrical stimulation on abdominal and core musculature in college students ", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 3, page no.611 - 616, March-2023, Available :https://ijsdr.org/papers/IJSDR2303099.pdf

Volume 8 Issue 3, March-2023

Pages : 611 - 616

Paper Reg. ID: IJSDR_204459

Published Paper Id: IJSDR2303099

Downloads: 000347235

Research Area: Health Science 

Country: Bulandshahar , Uttar Pradesh , India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2303099

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2303099

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

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