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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | Importance of schedule exercise programme for night shift workers of Kolkata: A validated operational attempt |
| Authors Name: | Chandrima Lodh , Sugata Das , Anandi Bagchi , Subrata Ghosh |
| Unique Id: | IJSDR2008052 |
| Published In: | Volume 5 Issue 8, August-2020 |
| Abstract: | ABSTRACT Background: Shift work is work that takes place on a schedule outside the traditional time. It is linked to additional problems with physical and mental health, performance, and safety. Objectives: To formulate the exercise programme for shift workers, to identify the effect of formulated protocol on shift workers and to establish a validated exercise protocol for better future of shift workers. Material & Methods: 94 IT shift workers were chosen (50 only night shift workers; Group A & 44 rotational shift workers; Group B), all are involved to frequent sport exposure. General physical and some related agility test were measured by standard protocol and again agility was measured after 6-week introduction of specific exercise protocol. Result: Agility was measured by Quadrant Jump Test (QJT), Stark balance Test (SBT) and Vertical jump Test (VJT). Group A showed their better agility power than Group B in all 3 tests. New exercise protocol had a significant effect (p<0.05) on group A despite doing only night shift work. Conclusion: Specific Yoga practise can help night shift workers to heal their physiological damage due to night shift work. |
| Keywords: | Shift workers, Agility, Yoga. Exercise |
| Cite Article: | "Importance of schedule exercise programme for night shift workers of Kolkata: A validated operational attempt", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.5, Issue 8, page no.377 - 383, August-2020, Available :http://www.ijsdr.org/papers/IJSDR2008052.pdf |
| Downloads: | 000337067 |
| Publication Details: | Published Paper ID: IJSDR2008052 Registration ID:192323 Published In: Volume 5 Issue 8, August-2020 DOI (Digital Object Identifier): Page No: 377 - 383 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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