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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | THE EFFECT OF YOGIC PRACTICE TO RESTRAIN STRESS AMONG PROFESSIONAL WOMEN |
| Authors Name: | Mrs. J. V. SASIREKA |
| Unique Id: | IJSDR1907061 |
| Published In: | Volume 4 Issue 7, July-2019 |
| Abstract: | The purpose of this research was to investigate the effect of four weeks yoga practice to restrain stress among professional women. In this experimental study, demographic questionnaire,Everly and girdando’s Stress Scale for this study were used. Sixty Sarada college professional women were chosen with randomized way allocated into an experimental and a control group. The experimental group participated in daily yoga classes and Padmasana and Ajapa Japa Meditation for 30 minutes duration for one month. Both groups were assessed again after the one month study period. The data were analyzed using descriptive Mean, SD and independent t-test in statistically methods. Result exposed significant restrain in stress. |
| Keywords: | yoga, stress, professional women |
| Cite Article: | "THE EFFECT OF YOGIC PRACTICE TO RESTRAIN STRESS AMONG PROFESSIONAL WOMEN", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.4, Issue 7, page no.360 - 362, July-2019, Available :http://www.ijsdr.org/papers/IJSDR1907061.pdf |
| Downloads: | 000337064 |
| Publication Details: | Published Paper ID: IJSDR1907061 Registration ID:190833 Published In: Volume 4 Issue 7, July-2019 DOI (Digital Object Identifier): Page No: 360 - 362 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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