THE EFFECT OF YOGIC PRACTICE TO RESTRAIN STRESS AMONG PROFESSIONAL WOMEN

Mrs. J. V. SASIREKA

yoga, stress, professional women

The purpose of this research was to investigate the effect of four weeks yoga practice to restrain stress among professional women. In this experimental study, demographic questionnaire,Everly and girdando’s Stress Scale for this study were used. Sixty Sarada college professional women were chosen with randomized way allocated into an experimental and a control group. The experimental group participated in daily yoga classes and Padmasana and Ajapa Japa Meditation for 30 minutes duration for one month. Both groups were assessed again after the one month study period. The data were analyzed using descriptive Mean, SD and independent t-test in statistically methods. Result exposed significant restrain in stress.

Published Paper   E-Certificate

"THE EFFECT OF YOGIC PRACTICE TO RESTRAIN STRESS AMONG PROFESSIONAL WOMEN", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.4, Issue 7, page no.360 - 362, July-2019, Available :https://ijsdr.org/papers/IJSDR1907061.pdf

Volume 4 Issue 7, July-2019

Pages : 360 - 362

Paper Reg. ID: IJSDR_190833

Published Paper Id: IJSDR1907061

Downloads: 000347175

Research Area: Engineering

Country: -, -, -

Published Paper PDF: https://ijsdr.org/papers/IJSDR1907061

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR1907061

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

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