EFFECTIVENESS OF 45 MINUTES WALK WITH 10 MINUTES ANKLE TOE MOVEMENT TO REDUCED BMI IN OBESE TYPE 1 AMONG FEMALE - AN EXPERIMENTAL STUDY

SHANTHOSHRAJA.Y , NITHYA.K , EDWIN.S

BMI, Obese Type 1, Walk, Ankle Toe Movement, Female

BACKGROUND: Obesity is one of the medical conditions that body fat accumulation. World Health Organization described the obesity classification by Body Mass Index. Our South Indian life styles and Socio-Economic-Cultural influences on our health status may lead negative effects nowadays. Obesity is one of the risk factors of DM, SHT and Atherosclerosis. The People should aware on their health status by doing some exercise programs. AIM & OBJECTIVE: To find out the effectiveness of 45 minutes’ walk with 10 minutes ankle toe movement to reduced BMI in obese type 1 among female. Methodology: 30 subjects of age group 25- 35 years were selected, who fulfilled the inclusion Criteria. Out of the 30 females 15 subjects who were obese type 1 and also those who scored between 25 – 29.9 in BMI.15 subjects who selected were treated 45 minutes’ walk with 10 minutes ankle toe movement for a period of 8 weeks. The pre-test and post-test measurement was taken using BMI calculate. RESULT: The pre-test and post-test

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"EFFECTIVENESS OF 45 MINUTES WALK WITH 10 MINUTES ANKLE TOE MOVEMENT TO REDUCED BMI IN OBESE TYPE 1 AMONG FEMALE - AN EXPERIMENTAL STUDY", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.8, Issue 12, page no.657 - 660, December-2023, Available :https://ijsdr.org/papers/IJSDR2312086.pdf

Volume 8 Issue 12, December-2023

Pages : 657 - 660

Paper Reg. ID: IJSDR_209614

Published Paper Id: IJSDR2312086

Downloads: 000347536

Research Area: Health Science 

Country: NAMAKKAL, TAMIL NADU, India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2312086

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2312086

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

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