To Compare Aerobic Exercise And Jacobson Relaxation WIth Deep Breathing Exercises In Perimenopausal Women.

Dr.Sonali Uikey , Sakshi Bandu Tarekar

Aerobic exercise, Jacobson relaxation technique, Deep breathing exercise and perimenopausal women.

Perimenopause means ‘around the menopause’ It typically begins in a Women at age of 40, it varies from women to women. Various menopausal symptoms experienced by middle aged women affect their quality of life. Women are exposed to wide variety of changes in their lifespan right from the menarche till menopause There is lack of awareness regarding menopause and related problems among women The role of exercise to alleviate menopause symptoms, Regular exercise improves physical fitness by increasing aerobic and musculoskeletal capacity. Physical activity during menopause transition , offers many benefits such as weight gain prevention, strength bones, increase muscle mass , decrease risk of diseses.Therefore this study aims to find out the compare aerobic exercise and jacobson relaxation with deep breathing exercise in perimenopausal women with age group 40-50 year.

Published Paper   E-Certificate

"To Compare Aerobic Exercise And Jacobson Relaxation WIth Deep Breathing Exercises In Perimenopausal Women.", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.9, Issue 10, page no.363 - 370, October-2024, Available :https://ijsdr.org/papers/IJSDR2410045.pdf

Volume 9 Issue 10, October-2024

Pages : 363 - 370

Paper Reg. ID: IJSDR_212603

Published Paper Id: IJSDR2410045

Downloads: 000347273

Research Area: Medical Science

Country: Nagpur , Maharashtra , India

Published Paper PDF: https://ijsdr.org/papers/IJSDR2410045

Published Paper URL: https://ijsdr.org/viewpaperforall?paper=IJSDR2410045

ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016

An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator

Publisher: IJSDR(IJ Publication) Janvi Wave

This work is licensed under a Creative Commons Attribution 4.0 International License and The Open Definition