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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016 open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15 |
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| Paper Title: | EFFECT OF AGILITY DRILL ALONE ON BODY WEIGHT OF NON _ATHLETE YOUNG FEMALES _ AN INTERVENTIONAL STUDY |
| Authors Name: | VAIDEHI SHAH , SAKSHEE DOBARIYA , SONALI JADHAV , HILONI BHUVA, VISHAL PARMAR , DIPENDRA GADHIYA, DR. NAMRATA DESAI |
| Unique Id: | IJSDR2304061 |
| Published In: | Volume 8 Issue 4, April-2023 |
| Abstract: | Agility is an ability to change the body’s position efficiently and requires the integration of isolated movements skills using a combination of balance, coordination, speed, reflexes, strength and endurance in an effective manner. In physiotherapy, agility helps the body to maintain proper alignment and posture during movement. Agility drills encourages the body to learn to maintain correct body placement. Being agile doesn’t just improve athletic performance, it can improve your performance in day-to-day activities. Based on relationship of agility with body weight due to changes in body composition, we are assuming that agility training may cause changes in body composition there by body weight .Objective: To assess the effect of agility training performed in nonathletes on body weight .Method: Subjects were selected based on set criteria. Young non athlete females aged between 18 to 25 years and weight between 55kgs to 70kgs were recruited. that exercise was started which includes the combination of Illinois agility drill, side walk squat (10 reps), step up step down (20 reps), jumping jacks (20 reps) for 15 minutes continuously. After completion of main exercise, the subjects were headed toward cool down exercise .Result: Mean body weight show reduction of 0.8kgs at the end of 6 weeks protocols. Conclusion: After the completion of 6 weeks |
| Keywords: | Agility, body weight, non-athlete females. |
| Cite Article: | "EFFECT OF AGILITY DRILL ALONE ON BODY WEIGHT OF NON _ATHLETE YOUNG FEMALES _ AN INTERVENTIONAL STUDY ", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.8, Issue 4, page no.315 - 319, April-2023, Available :http://www.ijsdr.org/papers/IJSDR2304061.pdf |
| Downloads: | 000337074 |
| Publication Details: | Published Paper ID: IJSDR2304061 Registration ID:205025 Published In: Volume 8 Issue 4, April-2023 DOI (Digital Object Identifier): http://doi.one/10.1729/Journal.34514 Page No: 315 - 319 Publisher: IJSDR | www.ijsdr.org ISSN Number: 2455-2631 |
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