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INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH
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ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016
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Issue: November 2022

Volume 7 | Issue 11

Impact factor: 8.15

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Paper Title: IMPACT OF SLEEP QUALITY ON MENTAL HEALTH AMONG YOUNGSTERS
Authors Name: Anshul Girdhar , Amandeep , Nidhi Kalonia
Unique Id: IJSDR2211103
Published In: Volume 7 Issue 11, November-2022
Abstract: An adequate amount of sleep is very important, much like doing regular exercise or having a healthy diet. As the world is becoming more and more advanced, people are working harder than ever. And in pursuit of achieving the goals, the work and efforts that are being put often result in affecting the quality and quantity of the sleep. This directly impacts the quality of life all around. The purpose of this research is to find the relation between sleep quality and mental health among youngsters. A sample of 240 youngsters (120 males and 120 females) was collected using the Pittsburgh Sleep Quality Index (PSQI) and General Health Questionnaire (GHQ-28). The sex differences were also studied for quality of sleep and mental health. Given that there are many factors affecting mental health, future studies should continue to explore more variables affecting it
Keywords: Mental Health, Sleep Quality, Youngsters
Cite Article: "IMPACT OF SLEEP QUALITY ON MENTAL HEALTH AMONG YOUNGSTERS", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.7, Issue 11, page no.754 - 758, November-2022, Available :http://www.ijsdr.org/papers/IJSDR2211103.pdf
Downloads: 000150694
Publication Details: Published Paper ID: IJSDR2211103
Registration ID:202640
Published In: Volume 7 Issue 11, November-2022
DOI (Digital Object Identifier):
Page No: 754 - 758
Publisher: IJSDR | www.ijsdr.org
ISSN Number: 2455-2631

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