Focus of Health and Fitness in Life
Mr. Prasad Salian
, Dr. Ashok Kumar
Health Status, Fitness, Physical Activity, Life Style.
The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role of physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. We also reveal that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical fitness and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status.
"Focus of Health and Fitness in Life", IJSDR - International Journal of Scientific Development and Research (www.IJSDR.org), ISSN:2455-2631, Vol.7, Issue 9, page no.440 - 442, September-2022, Available :https://ijsdr.org/papers/IJSDR2209073.pdf
Volume 7
Issue 9,
September-2022
Pages : 440 - 442
Paper Reg. ID: IJSDR_201664
Published Paper Id: IJSDR2209073
Downloads: 000347393
Research Area: Social Science and Humanities
Country: Mysuru, Karnataka, India
ISSN: 2455-2631 | IMPACT FACTOR: 9.15 Calculated By Google Scholar | ESTD YEAR: 2016
An International Scholarly Open Access Journal, Peer-Reviewed, Refereed Journal Impact Factor 9.15 Calculate by Google Scholar and Semantic Scholar | AI-Powered Research Tool, Multidisciplinary, Monthly, Multilanguage Journal Indexing in All Major Database & Metadata, Citation Generator
Publisher: IJSDR(IJ Publication) Janvi Wave
