INTERNATIONAL JOURNAL OF SCIENTIFIC DEVELOPMENT AND RESEARCH International Peer Reviewed & Refereed Journals, Open Access Journal ISSN Approved Journal No: 2455-2631 | Impact factor: 8.15 | ESTD Year: 2016
open access , Peer-reviewed, and Refereed Journals, Impact factor 8.15
The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role of physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable evidence of the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death. We also reveal that the current Health Canada physical activity guidelines are sufficient to elicit health benefits, especially in previously sedentary people. There appears to be a linear relation between physical fitness and health status, such that a further increase in physical activity and fitness will lead to additional improvements in health status.
Keywords:
Health Status, Fitness, Physical Activity, Life Style.
Cite Article:
"Focus of Health and Fitness in Life", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.7, Issue 9, page no.440 - 442, September-2022, Available :http://www.ijsdr.org/papers/IJSDR2209073.pdf
Downloads:
000336256
Publication Details:
Published Paper ID: IJSDR2209073
Registration ID:201664
Published In: Volume 7 Issue 9, September-2022
DOI (Digital Object Identifier):
Page No: 440 - 442
Publisher: IJSDR | www.ijsdr.org
ISSN Number: 2455-2631
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