International Journal of Scientific Development and Research - IJSDR
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Volume 6 | Issue 1

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Paper Title: Importance and benefits of Sarvangasana in daily life
Authors Name: Dr. Jyoti Gangwal , Dr. Sanjay Kholiya
Unique Id: IJSDR2011016
Published In: Volume 5 Issue 11, November-2020
Abstract: Ayurveda is the science of life. It plays an important role to prevent and treat the disease. Ayurveda specifically deals with mind body balance. The main part of it is Yoga and Asana. Yoga provides us a simple remedies, facile skills and procedure of good health. Asana gives physical and mental power and tone the body-mind for further exercise. Sarvangasana is often referred to as the Shoulder Stand pose. This Asana stimulates and regulates the entire body i.e. show benefits from toes to fingers. Sarvangasana is known for many important health benefits. The shoulder Stand pose is worked well for the different internal organs of the body and also smoothes the functions of these sensitive organs. Because of its significant roles in the management and preventions of diseases and disorders, the Yogasana is known as ‘Mother of Asanas’.
Keywords: Yoga, Asana, Sarvangasana, Shoulder Stand pose, ‘Mother of Asanas’.
Cite Article: "Importance and benefits of Sarvangasana in daily life", International Journal of Science & Engineering Development Research (www.ijsdr.org), ISSN:2455-2631, Vol.5, Issue 11, page no.93 - 99, November-2020, Available :http://www.ijsdr.org/papers/IJSDR2011016.pdf
Downloads: 00011738
Publication Details: Published Paper ID: IJSDR2011016
Registration ID:192695
Published In: Volume 5 Issue 11, November-2020
DOI (Digital Object Identifier):
Page No: 93 - 99
Publisher: IJSDR | www.ijsdr.org
ISSN Number: 2455-2631

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